Category: Blog

BWRT®

BWRT®is a neuroscience based therapy that I often use to effectively resolve psychological and emotional distress. It has been designed to remove upsetting feelings from bad memories and to create new adaptive neural pathways without the undesirable emotional responses attached to those memories.

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Benefit of meditation for stress and anxiety

Anxiety can be very debilitating. Most of us will experience anxiety at times in our lives. Some of us tend to incessantly worry or obsess over the things out of our control, or the past we cannot change, or the imagined future filled with worst case scenarios. This anxious way of thinking and being can be a destructive habit with negative impacts on our physical and emotional health.

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